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A Life Worth Weighting For - June 11th, 2013 by Donald McDermott
- Discipline is the bridge between goals and accomplishment.
Okay, I was so excited over the past few days, from the christening on Sunday to the concert on Monday, that I never got to talk about where I am so far for the week as far as my weight loss/fitness journey goes. Even with everything that has been going on in my life as of late, I haven’t lost focus as far as where I want to be from a health and fitness standpoint. I made a rallying cry a few months back to the effect of “I will BE the person that I always thought I should be.” I definitely haven’t forgotten that…and I want to make a LOT of progress on attaining that goal over this summer.
And busy or not…and I absolutely have been lately…..but I haven’t missed one single day of jogging. I am up to three miles a day now. Some days it is at noon, some days it is at 4pm. I have even been out pounding the pavement at 11pm so I get it in before the day officially ends. But I always get those runs in…and that is all that matters. Well yesterday as I counted down the hours between my work day and my trip into the city to see Paul McCartney, I stepped on the scale for my weekly weigh in. I lost another half-pound, which I am happy about, but was a little frustrated about at the same time.
On top of watching what I eat consistently, I am jogging 21 miles a week for the past 2-3 weeks now…TWENTY-ONE MILES! I really thought that would make more of a difference. I won’t let it bother me though. A loss is a loss is a loss. Another half pound this week is one less to lose next week. I guess….lol. And before I sign off, want to wish a very Happy Birthday to my friend Christine. Love ya MP....hope you had a great day despite what your family is dealing with right now. Looking forward to seeing you and the kids this summer!
Until tomorrow!
Little steps lead to big changes…
Starting Weight – 271 lbs
Current Weight – 251 lbs
Total Weight Loss So Far –20 pounds
Goal Weight - 199 lbs
Before
